The best shoulder exercises for servers

Working in the hospitality industry is physically demanding, which is why it’s so important to pay particular attention to your health and safety. Lifting heavy items and carrying trays during a long shift can be very strenuous on the body, especially if the weight isn’t carried correctly. But you can prevent injuries and save on physiotherapy bills by strengthening your arms for the task at hand.

Leandra Rouse is a personal trainer and nutritionist who works with companies to improve the well-being of staff. In this online lesson, she shows you how to prepare your shoulders for the everyday demands of your job.

What you'll learn in The best shoulder exercises for servers lesson

• The best shoulder exercises to build strength in the rotator cuff and shoulder girdle
• How to use your back muscles to lift heavy items correctly and prevent shoulder strain