This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
How to properly shake a cocktail
The first time you made a cocktail you were probably wondering if you were shaking correctly - but you were most likely thinking about the impact of the shakes...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
The first time you made a cocktail you were probably wondering if you were shaking correctly – but you were most likely thinking about the impact of the shakes on the drink, not on your arms!
Hospitality workers engage in a lot of repetitive movements that can lead to strain and injury in the long term – like using a cocktail shaker. But these injuries can be prevented by learning how to move safely in the workplace.
Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this online lesson she shows you how to shake a cocktail without causing unnecessary strain on your arms.
What you'll learn in the How to properly shake a cocktail lesson
- The best way to shake a cocktail shaker
- How to make your shakes count to reduce the repetitive action
Instructor
Leandra Rouse is a culinary nutritionist, workplace wellness consultant, and fitness expert. She has over 15 years of experience developing unique health programs for individuals and companies. Leandra founded Le'ola Wellness as a way to transform...
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Practical training designed for real hospitality moments.
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Short, flexible lessons that work around shifts, not against them.
Give individuals clarity and teams a shared standard to follow.
