The best back exercises for servers

It might seem like working in the hospitality industry goes hand in hand with a sore back, but it’s actually a preventable problem!

You’re spending long shifts on your feet – picking, lifting, turning, and moving (and if we’re being honest, probably not wearing the best shoes). Backaches are bound to happen if you’re not ready for that kind of challenge on the body. If you start preparing yourself for the physical demands of your job though, those aches and pains can become a thing of the past.

Leandra Rouse is a personal trainer and nutritionist who works with companies to improve the well-being of staff. In this online lesson, she shows you how to prepare your body for the demands of the job.

What you'll learn in The best back exercises for servers lesson

• Simple back exercises for building functional core strength
• How building back and core strength will improve your wellbeing at work