This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
How to wind down after a shift as a server
Winding down after a shift in the hospitality industry is an essential step towards improving your well-being at work. Hospitality work is fast-paced and often...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Winding down after a shift in the hospitality industry is an essential step towards improving your well-being at work. Hospitality work is fast-paced and often high-stress, not to mention you’re working long shifts at odd hours, which can make it hard to maintain a regular sleeping pattern. Prioritizing self-care is crucial if you want to have a long and healthy career doing what you love.
Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this online lesson she shares her tips to help you wind down and relax after a long shift – you’ve earned it, after all!
What you'll learn in the How to wind down after a shift as a server lesson
- Tips to help you sleep after a shift by making small changes to your routine
- How to maintain a healthy circadian rhythm as a shift worker
Instructor
Leandra Rouse is a culinary nutritionist, workplace wellness consultant, and fitness expert. She has over 15 years of experience developing unique health programs for individuals and companies. Leandra founded Le'ola Wellness as a way to transform...
View full profileWhy learn on Typsy?
Practical training designed for real hospitality moments.
Learn from industry professionals who understand real service.
Short, flexible lessons that work around shifts, not against them.
Give individuals clarity and teams a shared standard to follow.
