Leandra Rouse

Leandra Rouse is a culinary nutritionist, workplace wellness consultant and fitness expert. She develops unique health programs for individuals and companies.

Leandra Rouse
WHO IS LEANDRA ROUSE?

Personal trainer and nutritionist

Leandra Rouse is a culinary nutritionist, workplace wellness consultant, and fitness expert. She has over 15 years of experience developing unique health programs for individuals and companies.

Leandra founded Le'ola Wellness as a way to transform how employees eat and move in the workplace. She now works directly with corporate culinary teams to build impactful health and nourishment programs for employees. Her clients include Airbnb, Asana, Gap Inc., and Heroku.

Leandra is also an on-camera trainer and host for Fitstar by Fitbit and Joyus.com, creating educational content that brings health into the home.

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Lessons

How to properly shake a cocktail
1m 29s

How to properly shake a cocktail


Instructor
Leandra Rouse
Leandra Rouse
How to properly hold a tray
1m 29s

How to properly hold a tray


Instructor
Leandra Rouse
Leandra Rouse
How to maintain good posture as a server
2m 9s

How to maintain good posture as a server


Instructor
Leandra Rouse
Leandra Rouse
How to wind down after a shift as a server
3m 16s

How to wind down after a shift as a server


Instructor
Leandra Rouse
Leandra Rouse
Post-shift stretching exercises
10m 44s

Post-shift stretching exercises


Instructor
Leandra Rouse
Leandra Rouse
What to eat during a shift as a server
5m 36s

What to eat during a shift as a server


Instructor
Leandra Rouse
Leandra Rouse
The best shoulder exercises for servers
4m 20s

The best shoulder exercises for servers


Instructor
Leandra Rouse
Leandra Rouse
The best back exercises for servers
7m 57s

The best back exercises for servers


Instructor
Leandra Rouse
Leandra Rouse
Pre-shift stretching exercises
8m 45s

Pre-shift stretching exercises


Instructor
Leandra Rouse
Leandra Rouse