This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Post-shift stretching exercises
Working in the hospitality industry takes a toll on the body. At the end of a long shift on your feet, it's important to let your body know it's time to relax....
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Working in the hospitality industry takes a toll on the body. At the end of a long shift on your feet, it’s important to let your body know it’s time to relax. Looking after your body and responding to its needs will prevent injury in the long term and help you maintain a long and prosperous career.
Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health and safety. In this online lesson, she shows you easy stretches to help you relax your body after a long shift.
What you'll learn in the Post-shift stretching exercises lesson
- Static stretches to help your muscles wind down
- How to stretch and relax the muscles that received the most strain during your shift
Instructor
Leandra Rouse is a culinary nutritionist, workplace wellness consultant, and fitness expert. She has over 15 years of experience developing unique health programs for individuals and companies. Leandra founded Le'ola Wellness as a way to transform...
View full profileWhy learn on Typsy?
Practical training designed for real hospitality moments.
Learn from industry professionals who understand real service.
Short, flexible lessons that work around shifts, not against them.
Give individuals clarity and teams a shared standard to follow.
