This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Pre-shift stretching exercises
If you want to improve your well-being at work, getting your body ready to face the day ahead is the crucial first step. This is especially important in the...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
If you want to improve your well-being at work, getting your body ready to face the day ahead is the crucial first step. This is especially important in the hospitality industry because of the physical demands of the work – every shift feels like running a marathon, so warming up beforehand is a must!
Leandra Rouse is a personal trainer and nutritionist who focuses on workplace health. In this online lesson, she shows you how to get your body moving before you take on that long shift at work.
What you'll learn in the Pre-shift stretching exercises lesson
- Simple pre-shift stretching exercises to get your muscles working
- The effect of an active warm-up before a long shift
Instructor
Leandra Rouse is a culinary nutritionist, workplace wellness consultant, and fitness expert. She has over 15 years of experience developing unique health programs for individuals and companies. Leandra founded Le'ola Wellness as a way to transform...
View full profileWhy learn on Typsy?
Practical training designed for real hospitality moments.
Learn from industry professionals who understand real service.
Short, flexible lessons that work around shifts, not against them.
Give individuals clarity and teams a shared standard to follow.
