Strengthening resilience

Do you want to find a way to feel more satisfied at work, deal with stress more easily, enjoy better communication and teamwork, and develop your leadership skills?

We tend to think of resilience as something we use to endure hardship - the ability to persevere, no matter what. And while that’s true in a sense, we tend to confuse it with never resting, never having negative feelings, and being able to soldier on through anything. The whole picture - what resilience really means - is a lot more complicated.

That’s what this online course, led by performance and resilience expert Michael Sherman, is about to help you explore. Feeling tired and experiencing setbacks is an inevitable part of being human. Resilience isn’t about trying to be superhuman - it’s about embracing that part of humanity, and learning to make the most of it.

If you’re ready to dig deep, get a new perspective, and really embrace the opportunity to grow and help those around you grow too, this is the course for you.

What you’ll learn in the Strengthening resilience course

• What it really means to be resilient
• Key underlying principles and theory of resilience
• The difference between positive thinking and effective thinking
• How thinking effectively can strengthen your resilience
• A practical model for coping with adversity: the ABC model
• What stress looks like, and the impact it can have
• Practical strategies for managing stress in a productive, healthy way
• How to foster resilience in your workplace
• Strategies for building supportive, resilient relationships
• How to recognize burnout
• Strategies for managing burnout

Who the Strengthening resilience course is for

This online course is aimed at established and aspiring leaders looking to strengthen personal and professional resilience and set an example for others.