This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Building resilient relationships
Humans are social creatures, and we all rely on relationships to get us through challenging moments. But relationships are like muscles - if you want them to...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Humans are social creatures, and we all rely on relationships to get us through challenging moments. But relationships are like muscles - if you want them to support you when you really need them, you need to maintain them even when the pressure’s off! In this lesson, Michael Sherman guides you through key strategies for building resilient, supportive relationships.
What you’ll learn in the Building resilient relationships lesson
- Understand the link between strong relationships and better resilience.
- Identify the four ways that you can respond to others
- Demonstrate how to effectively respond to others to build a resilient relationship
Instructor
Michael Sherman is the founder and owner of Mentally Tougher, a consultancy specializing in coaching resilience for soldiers, law enforcement, firefighters, and athletes. For the past seven years, he has been a contractor for the United States Army,...
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