This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Thinking effectively to strengthen resilience
You've probably heard the advice to 'think positively' a lot of times. You've probably even given someone that advice yourself! But is that always the best...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
You’ve probably heard the advice to ‘think positively’ a lot of times. You’ve probably even given someone that advice yourself! But is that always the best approach? In this lesson, Michael Sherman challenges you to think about the idea of positivity, and how you can change your thinking pattern to get a more effective outcome.
What you’ll learn in the Thinking effectively to strengthen resilience lesson
- Positivity is not the same thing as resilience
- Understand the difference between effective and ineffective thinking
- How to apply an effective thinking process to any situation to strengthen resilience
Instructor
Michael Sherman is the founder and owner of Mentally Tougher, a consultancy specializing in coaching resilience for soldiers, law enforcement, firefighters, and athletes. For the past seven years, he has been a contractor for the United States Army,...
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