This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Coping with adversity using the ABC model
The way we see the world has a huge influence on how we respond to situations, other people, and ourselves. Of course, it's not really possible to change our...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
The way we see the world has a huge influence on how we respond to situations, other people, and ourselves. Of course, it’s not really possible to change our worldview, right?
Or is it?
In this lesson, Michael Sherman walks you through the ABC model - a cornerstone of modern psychology - to help you discover how you can adapt your worldview to help you cope with difficult situations and respond more productively.
What you’ll learn in the Coping with adversity using the ABC model lesson
- The meaning of ABC and how beliefs influence your responses
- How ABC works in every day situations
- Three tips to help you self-reflect, and challenge your beliefs for better emotional outcomes
Instructor
Michael Sherman is the founder and owner of Mentally Tougher, a consultancy specializing in coaching resilience for soldiers, law enforcement, firefighters, and athletes. For the past seven years, he has been a contractor for the United States Army,...
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