This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Introducing the limbic system
Obviously we know that thoughts and emotions are related to brain activity, but have you ever stopped to really think about how physiological changes actually...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Obviously we know that thoughts and emotions are related to brain activity, but have you ever stopped to really think about how physiological changes actually translate into feelings? Well, this lesson is about to blow your mind.
With Alicia Brown as your guide, you’ll start to explore what happens in your brain when you experience emotions, as well as some simple strategies you can use to hack your emotions.
What you'll learn in the Introducing the limbic system lesson
- The function of the limbic system and how it affects behavior
- What an Amygdala hijack is, and the physiology of the brain
- An effective method to influence the limbic system
Instructor
Alicia Brown is the founder and manager of Conscious Playground, a consultancy service specializing in self-leadership, transformation coaching, project collaboration and creating emotionally intelligent workplaces. As a people person, Alicia's goal...
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