This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Developing emotional agility
A common misconception about emotional intelligence is that it involves being easy going, or ‘nice’ all the time. That’s actually not the case at all. True...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
A common misconception about emotional intelligence is that it involves being easy going, or ‘nice’ all the time. That’s actually not the case at all. True emotional intelligence is about exercising control over your emotions, so that you can respond in the way that’s most appropriate and productive for the situation.
So in this lesson, Alicia Brown will guide you through how you can develop better agility to build emotional intelligence.
What you'll learn in the Developing emotional agility lesson
- The need for emotional agility to survive
- The need for growth mindset to thrive
- Mindfulness techniques to help you develop emotional agility
Instructor
Alicia Brown is the founder and manager of Conscious Playground, a consultancy service specializing in self-leadership, transformation coaching, project collaboration and creating emotionally intelligent workplaces. As a people person, Alicia's goal...
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