This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Developing emotional intelligence techniques
After the work of self-reflecting and starting to understand your brain, the next big step is actually putting emotional intelligence into practice. So in this...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
After the work of self-reflecting and starting to understand your brain, the next big step is actually putting emotional intelligence into practice. So in this lesson, Alicia Brown will guide you through some key techniques to help you implement emotional intelligence in your everyday life.
What you'll learn in the Developing emotional intelligence techniques lesson
- What emotional armour and vulnerability mean, and how to identify them
- Grounding techniques to help you alter physiological reactions
- A new model to communicate constructively using emotional intelligence
Instructor
Alicia Brown is the founder and manager of Conscious Playground, a consultancy service specializing in self-leadership, transformation coaching, project collaboration and creating emotionally intelligent workplaces. As a people person, Alicia's goal...
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