This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Creating a healthy work-life balance
No matter what your job role is in the hospitality industry, creating a healthy work-life balance ensures your mental and physical health are well balanced....
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
No matter what your job role is in the hospitality industry, creating a healthy work-life balance ensures your mental and physical health are well balanced. Even though everyone is different and has different personal and professional goals, it is crucial to set boundaries that will help you create a healthy lifestyle in and out of work.
In this lesson, Laura Green takes you through the importance of setting up boundaries and introduces you to the concept of spillover and compensation.
Instructor
Founder of Healthy Pour and mental health advocate, Laura Green promotes health and wellbeing in the hospitality industry. Laura is passionate about helping others, especially those who work in a fast-paced environment with long shifts such as in...
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