This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Correct lifting and carrying techniques
Before jumping in and lifting something heavy, take some deep breaths, stretch the muscles you'll be using and prepare. How you lift an item is a deciding...
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This lesson includes
- Closed captions & dubbing
- Downloadable resources
- Mobile app (iOS & Android)
Lesson details
Before jumping in and lifting something heavy, take some deep breaths, stretch the muscles you'll be using and prepare. How you lift an item is a deciding factor on whether or not you sustain an injury so knowing how to correctly lift an item is important. Your body is your main tool for work, make sure you look after it.
What you'll learn in the Correct lifting and carrying techniques lesson
- How to correctly lift and carry items
- What mechanical aids are
- How to use them to support your work
Instructor
Luke Croston spent the first three years of his culinary career in Canberra where he studied and worked for the ParkRoyal and the Chifley on Northbourne. During this time, Luke developed an interest in culinary competitions and competed and won two...
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